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Preventing Pediatric Heat Stroke

Climate change has certainly caused the temperatures to climb here in the US, especially during the summer. While we know that kids love to play outdoors, when temperatures are high this could increase your child’s risk for heat exhaustion and heatstroke. While we certainly don’t want to wreck your child’s fun, you must be keeping your child safe from the heat. If you do have any concerns about symptoms, don’t hesitate to call your pediatrician right away.

Any temperature over 90F poses a serious health risk, especially to kids. When temperatures are at or above 90F here’s what you can do to keep your little ones safe:

Find an air-conditioned environment: If you don’t have AC in your home, it’s important to find a space that does. Make an action plan for where you can go if the temperatures become so high that you cannot safely stay in your home. You may need to stay with someone who does have AC or find free spaces such as a public library, which should also have AC.

Drink (lots of) water: You and your children must be also drinking enough water, especially on those super-hot days. While kids should normally get eight 8-oz glasses of water if a child is particularly active or it’s hot out, they must be drinking even more water to replenish what’s being lost.

Infants who are still breastfeeding should also be given additional breast milk, especially if they are under 6 months old. It’s also important to recognize the warning signs of dehydration in kids. If your child or infant is showing these warning signs, you need to call your pediatrician right away.

Wear the appropriate clothes: Just as you need a coat and gloves to protect your skin during the cold winter months, you also need to wear the appropriate clothes for those brutally hot days. Make sure your child is wearing light-colored clothes made from lightweight, absorbent materials that will wick away sweat. Since kids are less likely to sweat than adults, it’s important to keep them in the coolest and lightest clothes possible.

Stay cool: Whether jumping through the sprinkler system or simply hopping in a cold shower, there are easy steps you can take to help your child cool down when they complain of being too hot! If there is a swimming pool nearby, this is also a great and fun way to keep cool.

Whether you have questions about keeping your child safe during the summer months or you simply need to schedule their next well-child visit, a pediatrician is going to be the first doctor you turn to for your child’s health and wellbeing. Keeping your child safe this summer doesn’t have to be difficult, but if you have questions or concerns don’t hesitate to call.

Our Location

Easy to Find Location

From I-205

Take Highway 213-Exit 10 toward Molalla for about 4 miles. After the Clackamas Community College, turn left at the signal onto Glen Oak Road. Turn left into our parking lot. The offices are on the corner of Glen Oak Road and Highway 213.

Hours of Operation

Our Regular Schedule

Limited evening Urgent Care Clinic and Saturday Morning Clinic during the winter months, from November through April.

Medical advice is available 24 hours a day for those unexpected emergencies.

Monday:

8:30 AM-5:00 PM

(open until 6:00 pm November-April)

Tuesday:

8:30 AM-5:00 PM

(open until 6:00 pm November-April)

Wednesday:

8:30 AM-5:00 PM

(open until 6:00 pm November-April)

Thursday:

8:30 AM-5:00 PM

(open until 6:00 pm November-April)

Friday:

8:30 AM-5:00 PM

(open until 6:00 pm November-April)

Saturday:

8:30 am-12:00 pm

*During COVID-19 pandemic hours may vary

Sunday:

Closed

  • "He makes my son less fearful at the clinic by providing fun interactions,like juggling and using light spinners which allows for a great experience for my child."
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  • "Dr. Resk shows compassion for children in many ways, one being the amount of time he spends with his patients and families during office visits. He is a wonderful educator to others and simply an amazing doctor!"
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  • ""We have 3 children that we bring to see Dr. Stoeber, he not only takes care of my children, he makes it enjoyable each time and we leave with a smile""
  • ""We appreciate the way Dr. Uyesugi always takes the time to explain things and make us feel like we matter - We LOVE Dr. Uyesugi's MA!""
  • ""My kids have been patients for over 20 years and I love that I can always count on either my doctor or front office to follow up and address my questions right away. Great service OCPEDS! Thank you~ ""
  • ""I have been bringing my kids to Oregon City Pediatrics for 14 years and have always been impressed with the high quality care my kids are given. The office atmosphere is so homey and the staff are friendly and respond quickly to questions I have. We love Dr. Corso and the detailed listening and care that she gives to my kids.""