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The Importance of Children's Nutrition

Make sure your child is following a healthy, balanced diet.

One in 5 school children is considered obese in the US. So, how do we stop these statistics from getting any higher? It starts with proper nutrition, regular exercise, and a healthy lifestyle. Your child's pediatrician can always provide some helpful tips for ensuring your child is getting the vitamins and nutrients they need.

Daily Caloric Guidelines By Age

The number of calories your child consumes every day will depend on their age and their activity levels and gender. These are the caloric guidelines you should follow,

  • 2-3 years old (both girls and boys): 1,000-1,400 calories
  • 4-8 years old (boys): 1,200-2,000 calories
  • 4-8 years old (girls): 1,200-1,800 calories
  • 9-13 years old (boys): 1,600-2,600 calories
  • 9-13 years old (girls): 1,400-2,200 calories
  • 14-18 years old (boys): 2,000-3,200 calories
  • 14-18 years old (girls): 1,800-2,400 calories

Incorporating the Right Foods into Your Child’s Diet

It’s important that your child is getting a variety of healthy foods to ensure that they get all the essential vitamins and nutrients they need to grow up strong and healthy. This includes,

Lean protein: This includes seafood, poultry, eggs, beans, and nuts

Vegetables: It’s important to incorporate many vegetables into your child’s diet every day. This can include everything from leafy greens to vibrant peppers to beans. If you do choose canned vegetables, make sure to check nutrition labels to ensure that there isn’t added sugar or sodium.

Fruits: Stay away from fruit juice, which can have a ton of added sugar, and opt for fresh or frozen fruit instead. Also, limit dried fruits, which can be high in calories.

Whole grains: Whole grains provide more benefits than refined grains (e.g., white bread and rice) and include whole-wheat bread, oatmeal, quinoa, and brown rice.

Dairy: Include some low-fat or fat-free dairy products such as yogurt, cheese, or milk into your child’s daily diet.

While sugar won’t cause harm in moderation, it is important to limit added sugars and trans and saturated fats (found in red meat, full-fat dairy, and poultry). Wonder if your child’s diet gives them all the nutrients they need? This is something that your pediatrician can discuss with you during their next well-child visit.

Are you having challenges helping your child maintain a healthy weight? Are you concerned about their health? If so, it’s time to turn to your child’s pediatrician. They can provide you with strategies to help your child eat healthier and maintain a healthy weight.

Our Location

Easy to Find Location

From I-205

Take Highway 213-Exit 10 toward Molalla for about 4 miles. After the Clackamas Community College, turn left at the signal onto Glen Oak Road. Turn left into our parking lot. The offices are on the corner of Glen Oak Road and Highway 213.

Hours of Operation

Our Regular Schedule

Limited evening Urgent Care Clinic and Saturday Morning Clinic during the winter months, from November through April.

Medical advice is available 24 hours a day for those unexpected emergencies.

Monday:

8:30 AM-5:00 PM

(open until 6:00 pm November-April)

Tuesday:

8:30 AM-5:00 PM

(open until 6:00 pm November-April)

Wednesday:

8:30 AM-5:00 PM

(open until 6:00 pm November-April)

Thursday:

8:30 AM-5:00 PM

(open until 6:00 pm November-April)

Friday:

8:30 AM-5:00 PM

(open until 6:00 pm November-April)

Saturday:

8:30 am-12:00 pm

*During COVID-19 pandemic hours may vary

Sunday:

Closed

  • "He makes my son less fearful at the clinic by providing fun interactions,like juggling and using light spinners which allows for a great experience for my child."
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  • "Dr. Resk shows compassion for children in many ways, one being the amount of time he spends with his patients and families during office visits. He is a wonderful educator to others and simply an amazing doctor!"
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  • ""We have 3 children that we bring to see Dr. Stoeber, he not only takes care of my children, he makes it enjoyable each time and we leave with a smile""
  • ""We appreciate the way Dr. Uyesugi always takes the time to explain things and make us feel like we matter - We LOVE Dr. Uyesugi's MA!""
  • ""My kids have been patients for over 20 years and I love that I can always count on either my doctor or front office to follow up and address my questions right away. Great service OCPEDS! Thank you~ ""
  • ""I have been bringing my kids to Oregon City Pediatrics for 14 years and have always been impressed with the high quality care my kids are given. The office atmosphere is so homey and the staff are friendly and respond quickly to questions I have. We love Dr. Corso and the detailed listening and care that she gives to my kids.""