Menu

FAQs about Children's Nutrition

Get the facts on your child’s ideal diet and more.

We know how challenging it can be for kids to get all the nutrients they need from diet alone, especially if your child has food allergies, dietary restrictions or is simply a picky eater. We’ve compiled the top questions about childhood nutrition. If you have questions, your pediatrician can provide additional info and support.

When Can I Start To Introduce Solid Foods Into My Baby’s Diet?

You should begin to incorporate solid foods into your baby’s diet at around 6 months old. By 7-8 months, your child should be eating a lot more solid foods, from veggies and fruits to yogurt, protein and whole grains. Let your child sample one food at a time, which is also the best way to spot any food allergies. Talk with your pediatrician if your child develops a rash or other problems after consuming an allergenic food.

How Much Water Should My Child Consume?

It’s important for everyone to stay hydrated, and that includes children, too. A good rule of thumb is for your child to consume as many eight-ounce glasses of water as their age. For example, if your child is six years old they should consume six eight-ounce glasses of water. Of course, if your child is out in the sun or playing sports it’s important that they consume more water. Fruit juices and sodas are not considered a good alternative for ensuring your child gets enough fluids every day. Water is always the best and healthiest choice.

Is It Okay for My Child To Eat the Same Thing Every Day?

When it comes to your child’s diet it’s best to spice things up and add variety and rotation to daily meals. Sure, there may be some foods that your child just loves more than others, but it’s important that they are getting a good balance and mix of healthy fats, protein, fiber and complex carbs.

I’m Concerned About My Child’s Weight. Now What?

If you are worried about your child’s recent weight gain or that they aren’t eating enough, you should talk with your pediatrician about the best ways to help them manage their weight through proper diet and exercise. We can provide effective solutions and advice for how to tweak your child’s current diet to support their weight gain or loss needs.

These are baseline numbers that may fluctuate based on certain factors, so it’s important to speak with your child’s pediatrician to determine your child’s own dietary needs.

Our Location

Easy to Find Location

From I-205

Take Highway 213-Exit 10 toward Molalla for about 4 miles. After the Clackamas Community College, turn left at the signal onto Glen Oak Road. Turn left into our parking lot. The offices are on the corner of Glen Oak Road and Highway 213.

Hours of Operation

Our Regular Schedule

Limited evening Urgent Care Clinic and Saturday Morning Clinic during the winter months, from November through April.

Medical advice is available 24 hours a day for those unexpected emergencies.

Monday:

8:30 am-5:00 pm

Tuesday:

8:30 am-5:00 pm

Wednesday:

8:30 am-5:00 pm

Thursday:

8:30 am-5:00 pm

Friday:

8:30 am-5:00 pm

Saturday:

Limited morning urgent care hours may vary during Winter months

Sunday:

Closed

  • "He makes my son less fearful at the clinic by providing fun interactions,like juggling and using light spinners which allows for a great experience for my child."
    -
  • "Dr. Resk shows compassion for children in many ways, one being the amount of time he spends with his patients and families during office visits. He is a wonderful educator to others and simply an amazing doctor!"
    -
  • ""We have 3 children that we bring to see Dr. Stoeber, he not only takes care of my children, he makes it enjoyable each time and we leave with a smile""
  • ""We appreciate the way Dr. Uyesugi always takes the time to explain things and make us feel like we matter - We LOVE Dr. Uyesugi's MA!""
  • ""My kids have been patients for over 20 years and I love that I can always count on either my doctor or front office to follow up and address my questions right away. Great service OCPEDS! Thank you~ ""
  • ""I have been bringing my kids to Oregon City Pediatrics for 14 years and have always been impressed with the high quality care my kids are given. The office atmosphere is so homey and the staff are friendly and respond quickly to questions I have. We love Dr. Corso and the detailed listening and care that she gives to my kids.""